The note that enter Tibet
● is garrisoned downy note
1. avoids body negative charge overweight, excessive exhaustion, acuteness activity and mood excitement. The attention overcomes impatient sentiment, do not flaunt his superiority vie.
2. takes corresponding medicaments, maintain human body groove.
3. avoid by all means eats too fully, had better maintain " 7 minutes full " condition.
Abstinence of smoke of 4. give up, a large number of smoking will be apparently aggravating downy reaction.
5. Morpheus lies with tall pillow side for beautiful.
6. should eat food of carbohydrate, digestible more into Tibetan hind, drink water more; Want to eat the fruit, vegetable food that contains a lot ofa vitamin more.
7. shoulds not be in a week at first bathe, catch a cold in case, the cold is the disease inducement such as downy lung oedema, should avoid to had washed very hot hot bath more.
The commonly used medicines and chemical reagents that 8. highland reacts if: Tea of red red-spotted stonecrop, ammonia pair of disease medicines and chemical reagents such as C of aspirin of alkaline, chlorpromazine, compound, vitamin, E, B1, B6.
● enters Cang Jiankang to prepare
If you never had gone up downy, so suggest you are in before entering highland, undertake strict body is checked. Want to notice whether heart, lung, head, liver, kidney has apparent pathological change, severe anemia or hypertensive patient, do not enter highland blindly. Suffer from implement qualitative sex disease, severe anemia or the tourist of the hypertension that weigh disease are right the suiting of downy environment ability is poorer. They are in the initial stage that enters highland, the dangerous sex that produces acute highland disease is apparent prep above someone else.
