Receive Tibetan tourist points for attention (5)

Strengthen ego to defend

Major area winter does not have Tibet freezing, xia Mo intense heat of summer, but atmospheric pressure is low, air contains oxygen quantity to make the same score place area under inland 30 ％ left and right sides; Year average sunshine is as long as 3000 hours, ultraviolet ray is very strong; Year all does water quantity have 200 only? 500 millimeter, climate is dry and chilly, difference in temperature of day and night is big. If defend carelessly, if catch cold catch cold brings hair acute the upper respiratory tract easily to affect, cause acute highland disease. Accordingly, full clothing and other articles of daily use should be taken before setting out, include all sorts of jacket such as ankle support, shoulder pad, wrist support, waist support, kneecap. Move outfit should comfortable and comfortable, prevent cold heat preservation. Downy area ultraviolet ray is very strong, if defend carelessly, the likelihood produces the skin quickly or retina is basked in. When going out, to bare skin Tu Hufu is prevented bask in frost, lipstick, wear hat of sunglasses, sunshade, in order to be on guard the harm of downy ultraviolet ray.

Take commonly used drug

Want to know oneself body state, have ulcer of heart disease, respiratory system disease, anaemic, enteron especially history person should notice more, as bigger than dangerous sex as other disease photograph. If at ordinary times your heart is in a kind of critical condition namely, once anoxic cause heart disease show effect possibly, before setting out right amount reserve medicines and chemical reagents of a few emergency treatment, the drug that often takes wants when be like peace of drug of patulin, heart, diuresis medicine, vitamin kind the effect that certain precaution highland reacts.
Downy response is more important and timely filling oxygen

As a result of bring down of pressure of air of area of high height above sea level, the oxygen cent in air presses corresponding also bring down, the first time enter downy area everybody can appear the downy reaction of different level (highland gets used to) of not complete disease, if headache frowsty be discouraged of giddy, bosom, whole body is lack of power, wait without appetite, cause oedema of disease of heart head blood-vessel, lung particularly easily to wait. Once happen breakneck, the the directest, most effective ego is treated even if improve as soon as possible anoxic, should prepare certain filling oxygen to taste so. At present the product on the market compares chaos more quite, should consider oxygen reserves how many, curative effect and practical, can select different filling oxygen product according to kind of different go on a journey. Basically have the following two kinds:

Drive oneself swim: The choice often presses airtight face guard to suck oxygen appearance () of oxygen of portable high pressure, can match bottle of 10 litres of or so oxygen to put on board, this method absorbs oxygen than common nose conduit much 3 times more inspiratory oxygen, what also won't cause oxygen in addition is wasteful, it is a kind of active treatment method, downy to precaution and cure reaction has important sense, oxygen of local hospital fill can arrive after oxygen is gone.
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