The first time the guideline that enter Tibet (1)
1, what is downy reaction? What symptom does downy reaction have?
Downy reaction is a person after reaching certain height above sea level, the baric difference that the body creates because of height above sea level to suit, quantity that contain oxygen little, air is dry the change that wait, and the natural physiology reaction of generation, when height above sea level achieves 2700 meters or so commonly, can have downy reaction. Average performance is the symptom of downy reaction: Have a headache, be discouraged, bosom is frowsty, anorexia, small burn, dazed, lack of power etc. Because partial person contains oxygen the quantity is little and appear: Lip and finger tip empurple, be addicted to sleeps, spirit is excited, sleep to be not worn become aware wait for different expression. Partial person because air is dry and appear: The skin coarse, lip weather-shack, nostril bleeds or accumulate clot to wait.
2, how avoid or to how avoid or ease downy reaction?
Highland arrives at the beginning of major person, have or light or serious downy response, general what kind of person can have downy reaction to do not have the rule but abide, the best method that avoid or eases downy reaction is to maintain good state of mind to face it, a lot of reaction symptoms are psychology action or have psychological effect and cause, for instance: Have scared mentality to highland, lack the person that thought preparation and conquer highland are determined, the chance that occurrence highland reacts is much. Suggest to downy area reachs first, cannot walk tantivy, more cannot ran or run, also cannot do physical labor, cannot eat and drink too much, lest accentuate peptic burden, do not drink and smoke, feed vegetable and fruit to wait more be full of vitaminic food, right amount water, notice heat preservation, little bathe in order to avoid cold of catch cold catch cold and bad news physical strength. Do not absorb oxygen at the beginning, want oneself to get used to it as far as possible, otherwise, you may not leave to absorb oxygen forever in highland (dependence is very strong) .
Can take a few alleviate the medicines and chemical reagents of downy reaction: Downy red red-spotted stonecrop (shift to an earlier date 10 days to take at least) , highland is installed (after arriving at Tibet, take) , American ginseng lozenge, Nuodikang capsule (exceeding to alleviating exhaustion is very useful) , 100 take peace (control what downy reaction causes to have a headache) , American ginseng (exceeding to alleviating, the curative effect with have certain is taken when the symptom that occurrence highland reacts) etc, get used to the person with powerful force to highland, general highland reacts the symptom can be eliminated inside 1-2 day, get used to what force loses to need 3-7 day. If you can get used to the flavour of ghee tea, you also can drink tea of a few ghee more, downy to alleviating reaction also has certain effect.